Top 10 Ways to Enjoy Disney Without Kids: How to Have an Unforgettable Trip

Disney World isn’t just for kids—it’s a playground for adults, too. From fine dining and wine tastings to exclusive events and hidden gems, there are countless ways to experience Disney without the little ones in tow. Whether you're seeking romance, adventure, or a laid-back day with friends, this guide will show you how to have an unforgettable adults-only Disney trip.

1. Enjoy Romantic Dinners at Disney’s Signature Restaurants

Elevate your Disney experience with a romantic dinner at one of its award-winning restaurants. Many locations offer sophisticated menus, curated wine lists, and elegant atmospheres perfect for date nights.

Victoria & Albert’s (Disney’s Grand Floridian Resort & Spa): This AAA Five Diamond Award-winning restaurant offers an intimate, luxurious dining experience. Be sure to book well in advance.
California Grill (Disney’s Contemporary Resort): Dine with a panoramic view of Magic Kingdom and catch the fireworks show from the rooftop terrace.
Monsieur Paul (EPCOT – France Pavilion): Experience gourmet French cuisine in an upscale setting.
Jiko – The Cooking Place (Disney’s Animal Kingdom Lodge): Known for its vibrant flavors inspired by Africa, Jiko is perfect for food and wine lovers.

Tip: Book later dining reservations (8:00 PM or later) to avoid the family dinner rush.

2. Sip and Savor with Wine Tastings and Cocktails

Disney offers sophisticated wine tastings and crafted cocktails at various locations across the parks and resorts.

Wine Bar George (Disney Springs): Led by Master Sommelier George Miliotes, this spot offers more than 140 wines by the glass, bottle, and ounce.
Tutto Gusto Wine Cellar (EPCOT – Italy Pavilion): An intimate wine bar featuring Italian wines and small plates.
Enchanted Rose (Disney’s Grand Floridian Resort & Spa): Inspired by Beauty and the Beast, this stylish lounge offers expertly crafted cocktails.

Insider Tip: Avoid peak hours (usually 4:00 PM - 7:00 PM) for a more relaxed experience.

3. Explore Hidden Gems and Adult-Exclusive Activities

Discover lesser-known spots and experiences designed with adults in mind. From quiet lounges tucked away from the crowds to behind-the-scenes tours and curated experiences, these hidden gems offer a more refined Disney experience.

Behind-the-Scenes Tours: Sign up for adult-focused tours like the Backstage Magic Tour or Keys to the Kingdom Tour for a deeper look at Disney magic.
Private Fireworks Cruises: Enjoy breathtaking fireworks from the water with a private boat charter, complete with snacks and drinks.
Quiet Corners for Relaxation: Seek out tranquil spots like the gardens at the Canada Pavilion in EPCOT or the walking trails around Disney’s Wilderness Lodge.

Pro Tip: Opt for evening experiences to enjoy a more peaceful atmosphere with fewer families around.

4. Discover Disney’s Best Lounges and Bars

Disney’s lounges and bars offer sophisticated cocktails and cozy atmospheres, often with fewer kids.

Nomad Lounge (Disney’s Animal Kingdom): Enjoy artisanal cocktails and small plates in a relaxed, safari-inspired setting.
Trader Sam’s Grog Grotto (Disney’s Polynesian Village Resort): Known for its creative drinks and interactive atmosphere—arrive early as seating is limited.
AbracadaBar (Disney’s BoardWalk): Step into a magician-themed lounge with cleverly crafted cocktails.

Explore Disney’s bar scene with our Disney Day Drinking Guides:

5. Explore Disney Parks with Smart Timing and Planning

Timing is key to avoiding peak kid hours at attractions and restaurants. Here’s how to enjoy Disney with fewer crowds:

Visit Attractions Early or Late: Families typically visit rides in the late morning and early afternoon. Enjoy popular attractions when the park opens or before closing.
Dine During Off-Peak Hours: Aim for late lunches (around 2:00 PM - 3:00 PM) and late dinners (8:00 PM or later).
Choose Adults-Preferred Attractions: Attractions like Spaceship Earth, Living with the Land, and The American Adventure in EPCOT attract fewer kids.

6. Relax at Adults-Only Pools and Spas

For a break from the parks, enjoy the tranquil side of Disney at adults-only pools and luxurious spas.

Disney’s Grand Floridian Spa: Treat yourself to a massage or rejuvenating facial.
Sense Spa at Disney’s Saratoga Springs Resort & Spa: Offers therapeutic treatments in a serene setting.
Quiet Pools: Many Disney resorts have quiet pools that provide a peaceful retreat.

7. Maximize Your Disney Day with Strategic Tips

Use Lightning Lane Strategically: Take advantage of Lightning Lane reservations to skip long lines at popular rides, available through the Disney Genie service.
Stay at an Adults-Friendly Resort: Deluxe resorts like Disney’s Yacht Club, Disney’s BoardWalk Inn, and Disney’s Riviera Resort have a more sophisticated atmosphere.
Take Advantage of Extended Evening Hours: Guests at deluxe resorts can enjoy extra time in select parks on certain nights.

8. Drink Around the World at EPCOT

EPCOT is a must-do for adults, especially those looking to sample international drinks and cuisine. The World Showcase offers cocktails, beers, and wines from 11 different countries.

Pro Tip: Drinking around the world can be overwhelming, so having a plan is essential. Our Drink Around the World in EPCOT Guide helps you pace yourself and make the most of your experience.

9. Take a Scenic Disney Skyliner Ride

The Disney Skyliner offers breathtaking aerial views of the parks and resorts, providing a unique way to travel between destinations. Combine your ride with a bar crawl using our Disney Skyliner Crawl Guide for a fun adults-only evening.

10. Enjoy Late-Night Entertainment at Disney Springs

Disney Springs comes alive at night with live music, bars, and unique experiences that cater to adults.

The Edison: A steampunk-themed restaurant and bar with live entertainment.
Raglan Road Irish Pub: Enjoy authentic Irish food, drinks, and live music.
Jock Lindsey’s Hangar Bar: The Indiana Jones-inspired bar serves themed cocktails in a fun atmosphere.

Plan Your Perfect Adults-Only Disney Getaway

Disney without kids opens up a world of sophisticated experiences. Whether you're planning a romantic getaway, a friend's trip, or a solo adventure, Disney offers countless ways to make your visit unforgettable.

Explore our curated Disney Day Drinking Guides to enhance your experience:

These guides take the guesswork out of planning, helping you discover the best drinks, snacks, and hidden gems Disney has to offer. Cheers to an unforgettable Disney adventure—without the kids!